גרסה נוספת ללחם על בסיס שאור, המכיל קמח שיפון וקמח מלא, מלבד לקמח לחם. זרעי הפשתן מוסיפים ללחם טעם, מרקם וערך תזונתי. כמו כל לחמי השאור, לחם זה דורש סבלנות רבה עד שהוא תופח, אבל התוצאה בהחלט מצדיקה את ההמתנה...


כשעתיים לפני תחילת העבודה, משרים את זרעי הפשתן ב-50 מ"ל מים. מכסים את הקערה עם הפשתן וממתינים עד לספיגת הנוזל בזרעים.
מנפים לתוך קערה את קמח הלחם, הקמח המלא ואת קמח השיפון. מערבבים היטב עד ששלושת סוגי הקמח מעורבבים היטב זה בזה. מוסיפים את המלח ומערבבים שוב, לפיזור אחיד שלו בקמח.
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מגלגלים את הבצק לכדור, מניחים בקערה משומנת, מכסים בניילון נצמד או במגבת לחה ומתפיחים, בין שלוש לארבע שעות. הבצק יתפח, אך לא בהכרח יכפיל את נפחו.
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אופים במשך כ-40 דקות, עד שנקישה על תחתית הכיכרות תשמיע צליל חלול. מצננים על רשת כעשר דקות.
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